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Home is a short, active meditation for grounding and integrating the energy centers of the body via focusing on the breath.  It is recommended (though not required) to employ the box breathing method:  inhale four counts, hold four counts, exhale four counts, hold four counts, repeat.

It is my hope that by the end of this meditation you will feel more integrated, energized, and most of all...loved by your guides :)

Feel free to leave feedback or ask questions about this track in the comments or through email. 

Love and Light, dear ones.

QMW

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released September 16, 2019
Written, performed, produced, and engineered by Anna Joy Harris.

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Quantum Medicine Woman Austin, Texas

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